| April 2024 |
| Sat 27th: |
1600 *
|
80%
|
fat: 70.59g |
| |
protein: 136.04g |
| |
carbs: 104.43g |
|
-
|
-
|
| Fri 26th: |
1653 *
|
83%
|
fat: 60.19g |
| |
protein: 138.17g |
| |
carbs: 136.77g |
|
-
|
-
|
| Thu 25th: |
1499 *
|
75%
|
fat: 47.44g |
| |
protein: 110.52g |
| |
carbs: 153.46g |
|
-
|
-
|
| Tue 23rd: |
1678 *
|
84%
|
fat: 47.93g |
| |
protein: 140.06g |
| |
carbs: 164.87g |
|
-
|
-
|
| Fri 19th: |
738 *
|
37%
|
fat: 27.50g |
| |
protein: 48.66g |
| |
carbs: 68.80g |
|
-
|
-
|
| Wed 17th: |
1008 *
|
50%
|
fat: 38.04g |
| |
protein: 74.71g |
| |
carbs: 87.51g |
|
-
|
-
|
| March 2024 |
| Fri 22nd: |
1511 *
|
76%
|
fat: 68.43g |
| |
protein: 88.24g |
| |
carbs: 129.28g |
|
-
|
-
|
| Mon 11th: |
1686 *
|
84%
|
fat: 53.55g |
| |
protein: 129.74g |
| |
carbs: 161.13g |
|
-
|
-
|
| Wed 6th: |
1300 *
|
65%
|
fat: 44.38g |
| |
protein: 105.37g |
| |
carbs: 115.89g |
|
-
|
-
|
| Tue 5th: |
1839 *
|
92%
|
fat: 52.10g |
| |
protein: 153.49g |
| |
carbs: 179.16g |
|
-
|
-
|
| February 2024 |
| Thu 22nd: |
602 *
|
30%
|
fat: 7.91g |
| |
protein: 37.04g |
| |
carbs: 90.96g |
|
-
|
-
|
| Tue 13th: |
969 *
|
48%
|
fat: 25.59g |
| |
protein: 58.74g |
| |
carbs: 125.61g |
|
-
|
-
|
| Mon 12th: |
872 *
|
44%
|
fat: 25.20g |
| |
protein: 57.15g |
| |
carbs: 102.26g |
|
-
|
-
|
| November 2023 |
| Tue 7th: |
1077 *
|
54%
|
fat: 37.25g |
| |
protein: 58.62g |
| |
carbs: 117.05g |
|
-
|
-
|
| Mon 6th: |
784 *
|
39%
|
fat: 35.65g |
| |
protein: 42.32g |
| |
carbs: 67.25g |
|
-
|
-
|
| August 2023 |
| Thu 10th: |
712 *
|
36%
|
fat: 17.41g |
| |
protein: 78.47g |
| |
carbs: 65.70g |
|
-
|
-
|
| Tue 1st: |
1790 *
|
90%
|
fat: 67.91g |
| |
protein: 152.89g |
| |
carbs: 141.74g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1817 *
|
91%
|
fat: 77.76g |
| |
protein: 146.46g |
| |
carbs: 126.19g |
|
-
|
-
|
| Wed 26th: |
850 *
|
42%
|
fat: 34.90g |
| |
protein: 58.70g |
| |
carbs: 72.40g |
|
-
|
-
|
| Mon 24th: |
791 *
|
40%
|
fat: 28.55g |
| |
protein: 58.31g |
| |
carbs: 76.75g |
|
-
|
-
|
