Weigh In record (no journal entry) for 14 March 2016
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200.2 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1930 kcal
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Fat: 74.71g | Prot: 169.73g | Carb: 118.10g.
Breakfast: Morrisons Medium Free Range Eggs Class A, Hovis Wholemeal Bread Medium. Lunch: The Fishmonger Salmon Fillet, Birds Eye Steam Fresh Super Sunshine Mix. Dinner: Morrisons Soy, Ginger & Garlic Special Noodles, Asda Curly Kale, Morrisons Broccoli Florets, Chicken Breast. Snacks/Other: Bananas. more...
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Wezley j's weight history
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