gingin40's Journal, 10 June 2016

157.8 lb Lost so far: 101.2 lb.    Still to go: 22.8 lb.    Diet followed 100%.

---

935 kcal

Fat: 15.00g | Prot: 55.00g | Carb: 175.42g.   Breakfast: Great Value No Calorie Sweetener (Made with Aspartame), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Hershey's Classic Caramel Sundae Syrup, Laura Lynn Super Calcium Skim Deluxe, Folgers Black Silk, Blue Bonnet Light Soft Spread Margarine, Pepperidge Farm Cinnamon Swirl Bread. Lunch: Crystal Light On The Go Fruit Punch Drink Mix, Laura Lynn Purified Drinking Water. Dinner: Athena Purified Water, Athena Purified Water, Crystal Light Liquid Strawberry Lemonade, Laura Lynn Mesquite Smoked Turkey Breast, Borden Fat Free Sharp Cheese Singles, Laura Lynn Original Yellow Mustard, Laura Lynn 40 Calorie Wheat Bread, Snyder's of Hanover Butter Snaps Pretzels. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Gatorade Propel Zero Calories Water - Peach, Water (Bottled), Sundown Naturals Adult Gummy. more...

2364 kcal

Activities & Exercise: Driving - 5 minutes, Sitting - 1 hour, Showering - 20 minutes, Walking (slow) - 2/mph - 2 hours and 22 minutes, Watching TV/Computer - 5 hours, Sleeping - 7 hours, Resting - 8 hours and 13 minutes. more...