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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1765 kcal
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Fat: 52.31g | Prot: 71.00g | Carb: 40.95g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Roasted Broiled or Baked Chicken Breast, Cherry Tomatoes, Skotidakis Feta Cheese, Cos or Romaine Lettuce, Hellmann's Light Mayonnaise, Onions. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine, Gray Ridge Extra Large Eggs, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Jarlsberg Swiss Cheese. more...
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losing 7.0 lb a week
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