Weigh In record (no journal entry) for 18 January 2010
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202.8 lb
Lost so far: 0.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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1495 kcal
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Fat: 60.27g | Prot: 65.91g | Carb: 150.72g.
Breakfast: whole milk, Old Fashioned Oats, honey, Cinnamon, Half & Half. Lunch: Water, Red Tomatoes, Broccoli Florets. Dinner: Mixed Vegetables (Frozen), Scallops and Beef Filets, Pinot Noir Wine. Snacks/Other: Dark Chocolate Squares, Mixed Nuts. more...
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2627 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 0.9 lb a week
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