julikell's Journal, 10 June 2016

184.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 68.42g | Prot: 82.05g | Carb: 187.99g.   Breakfast: Coffee with Cream, Yoplait Greek 100 Yogurt - Black Cherry. Lunch: Swiss Cheese, Potato Chips, Pesto Sauce, Lettuce, Tomatoes, Roast Beef, Trader Joe's Spinach Flour Tortillas. Dinner: Sunny Meadow Jumbo Grade A Eggs, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Yoplait Greek 100 Whips - Blueberry, Lollipops. more...

2420 kcal

Activities & Exercise: Sleeping - 15 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...