Weigh In record (no journal entry) for 10 June 2016
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178.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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790 kcal
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Fat: 21.00g | Prot: 46.00g | Carb: 109.00g.
Breakfast: Lactaid 2% Milk, Kellogg's Special K Oats & Honey Cereal. Lunch: Harvest Snaps Snapea Crisps, Marie Callender's Fresh Flavor Steamers - Chicken Piccata. more...
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gaining 1.4 lb a week
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