Weigh In record (no journal entry) for 10 June 2016
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222.0 lb
Lost so far: 19.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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277 kcal
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Fat: 1.20g | Prot: 21.70g | Carb: 45.50g.
Breakfast: Great Value Fat Free Milk, Honey Nut Cheerios. Lunch: Dannon Oikos Triple Zero - Salted Caramel. more...
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losing 2.3 lb a week
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