Weigh In record (no journal entry) for 10 June 2016
|
185.0 lb
Lost so far: 3.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2016:
|
2270 kcal
|
Fat: 91.81g | Prot: 85.17g | Carb: 272.31g.
Breakfast: Sugar, Tesco Semi-Skimmed Milk, Douwe Egberts Coffee, Bertolli With Butter, Kingsmill White Loaf Medium. Lunch: Tesco Ready Salted Crisps (25g), Tesco Salt & Vinegar Crisps. Dinner: Domino's Pizza Italian Style Crust Texas BBQ Delight Mozzarella (Medium), Domino's Pizza BBQ Chicken Wings (7), Tesco Prawn Cocktail Crisps. Snacks/Other: Chocolate Sponge Cake with Icing. more...
|
|
2714 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ellpryjon's weight history
|