ellpryjon's Journal, 19 June 2015

Weigh In record (no journal entry) for 19 June 2015
171.0 lb Lost so far: 17.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2015:
2219 kcal Fat: 78.85g | Prot: 65.89g | Carb: 286.70g.   Breakfast: Berocca Berocca, Tea with Milk and Sugar, Marmite Marmite, Kingsmill Thick Soft White Bread, I Can't Believe It's Not Butter! Original, Coffee with Milk and Sugar. Lunch: Asda Salt & Vinegars Flavour Crisps, Sliced Ham, Asda Coarse Grain French Mustard, Kingsmill Thick Soft White Bread, I Can't Believe It's Not Butter! Butter, Bananas. Dinner: Sharwood's Chicken Chow Mein. Snacks/Other: Rekorderlig Strawberry Lime Cider, Cadbury Flake 99 Ice Cream. more...
2451 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ellpryjon's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.