Weigh In record (no journal entry) for 19 June 2015
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171.0 lb
Lost so far: 17.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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2219 kcal
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Fat: 78.85g | Prot: 65.89g | Carb: 286.70g.
Breakfast: Berocca Berocca, Tea with Milk and Sugar, Marmite Marmite, Kingsmill Thick Soft White Bread, I Can't Believe It's Not Butter! Original, Coffee with Milk and Sugar. Lunch: Asda Salt & Vinegars Flavour Crisps, Sliced Ham, Asda Coarse Grain French Mustard, Kingsmill Thick Soft White Bread, I Can't Believe It's Not Butter! Butter, Bananas. Dinner: Sharwood's Chicken Chow Mein. Snacks/Other: Rekorderlig Strawberry Lime Cider, Cadbury Flake 99 Ice Cream. more...
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2451 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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