Weigh In record (no journal entry) for 10 June 2016
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202.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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2687 kcal
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Fat: 88.80g | Prot: 231.39g | Carb: 234.93g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Cottage Cheese (Lowfat 2% Milkfat), French Toast with Butter, America's Choice Bacon Thick Sliced, Cottage Cheese (Lowfat 2% Milkfat), Special K, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Soft Taco with Chicken, Cheese and Lettuce. Dinner: Pork Chops (Top Loin, Boneless), Ore-Ida Tater Tots. Snacks/Other: Oreo Oreo Thins, Dry Roasted Peanuts (with Salt), Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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gaining 1.4 lb a week
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