Weigh In record (no journal entry) for 03 June 2016
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200.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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2540 kcal
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Fat: 95.04g | Prot: 179.07g | Carb: 256.21g.
Breakfast: General Mills Total Whole Grain Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: McAlister's Deli Tuna Salad on Wheat Sandwich, Hamburger with 1/4 Lb Meat on Bun. Dinner: Hungry-Man Boneless Fried Chicken With Mashed Potatoes, Corn & a Brownie. Snacks/Other: Quest Double Chocolate Chunk, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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gaining 0.2 lb a week
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