Weigh In record (no journal entry) for 17 June 2016
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203.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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2579 kcal
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Fat: 79.49g | Prot: 192.92g | Carb: 270.92g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Egg White, Turkey Sausage, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Refried Beans (Canned), Spanish Rice, Soft Taco with Beef, Cheese and Lettuce, McAlister's Deli Tuna Salad on Wheat Sandwich. Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Chocolate Chip Muffin, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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gaining 1.0 lb a week
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