TJ Alred's Journal, 02 December 2011

173.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 35.50g | Prot: 36.50g | Carb: 123.50g.   Lunch: Super Advanced Whey Protein - Vanilla, Almond Breeze Unsweetened Vanilla, Instant Oatmeal - Plain, Frozen Strawberries, Crushed Pineapple in its Own Juice, Banana. Snacks/Other: harvest soup. more...

2612 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...