Weigh In record (no journal entry) for 18 January 2010
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2010:
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1073 kcal
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Fat: 47.61g | Prot: 119.12g | Carb: 42.69g.
Breakfast: DAY BREAK CHOCOLATE OATMEAL FIBER, splenda, whipping cream, coffee. Lunch: GREEN PEAS, CREAM CHEESE, WHIPPING CREAM, chicken breast. Dinner: asparagus, swiss cheese, RIBEYE STEAK. Snacks/Other: sugar free jello. more...
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steady weight
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luvcatz1's weight history
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