Weigh In record (no journal entry) for 02 December 2011
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178.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1238 kcal
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Fat: 49.04g | Prot: 85.13g | Carb: 130.68g.
Breakfast: Break-Free Real Egg Product, Tortilla, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Navels Oranges, Hawaiian Sweet Bread Roll, Baby Cut Carrots Mini Bags, Light Beef Pot Roast Soup. Snacks/Other: Tortilla Corn Chips, Tortilla Corn Chips, Mixed Nuts, Nonfat Plain Yogurt, Unsweetened Frozen Strawberries. more...
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1972 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Mandolinmark's weight history
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