dmcrane1's Journal, 02 December 2011

148.4 lb Lost so far: 28.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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865 kcal

Fat: 36.39g | Prot: 48.98g | Carb: 126.17g.   Breakfast: Turkey Ham, Onions, Boiled Egg. Lunch: Peanut Butter, Bananas, 9-Grain Bread. Dinner: Spaghetti with Meatballs. Snacks/Other: Granny Smith Apples. more...

2127 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...