Weigh In record (no journal entry) for 09 June 2016
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179.5 lb
Lost so far: 23.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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3124 kcal
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Fat: 118.25g | Prot: 229.42g | Carb: 281.00g.
Breakfast: California Natural Sliced Pepper Jack Cheese, Gainer, Veggie Breakfast Sausage Patties, Water, Heavy Cream. Lunch: Yard House Caesar Dressing, Fresh'n Easy Garden Salad, Smart Chicken Boneless Skinless Chicken Breast Fillets, Water, MyoFusion - Strawberries & Cream. Dinner: Chicken Thigh Meat (Broilers or Fryers), Vegetable Lo Mein. Snacks/Other: Natural Vanilla Ice Cream, Blueberry Muffin. more...
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2648 kcal
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Activities & Exercise:
qds hms cvs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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