Weigh In record (no journal entry) for 02 December 2011
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225.5 lb
Lost so far: 32.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1668 kcal
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Fat: 34.34g | Prot: 100.12g | Carb: 257.04g.
Breakfast: No Calorie Sweetener Packets, Coffee. Lunch: banana, Grapes, 1% Lowfat Cottage Cheese. Dinner: eggs. Snacks/Other: BeneFit Bars - Chocolate Chocolate, Grapes, Grapes, Fruit Yogurt (Nonfat), HMR 120 Chocolate Shake, HMR 120 Vanilla Shake, Banana, BeneFit Bars - Peanut Butter. more...
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2740 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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