Nixon66's Journal, 09 June 2016

198.2 lb Lost so far: 4.8 lb.    Still to go: 10.2 lb.    Diet followed 100%.

---

1090 kcal

Fat: 76.50g | Prot: 74.50g | Carb: 27.25g.   Breakfast: Bertolli Extra Virgin Olive Oil. Lunch: Calavo Avocado, Kroger Deli Sliced Oven Roasted Turkey Breast. Dinner: Jennie-O Ground Turkey 93/7, Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Pace Medium Picante Sauce. Snacks/Other: Jif Natural Creamy Peanut Butter, Mediterranean Organic Kalamata Olives, Sargento Colby Jack Cheese Sticks. more...

2631 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...