Weigh In record (no journal entry) for 22 June 2016
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1357 kcal
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Fat: 91.51g | Prot: 104.84g | Carb: 21.70g.
Breakfast: Trader Joe's Clarified Butter (Ghee), Fried Egg. Lunch: Briannas Home Style Real French Vinaigrette, Mixed Salad Greens, Pork Loin (Tenderloin). Dinner: Jennie-O Ground Turkey 93/7, Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Pace Medium Picante Sauce, Lettuce. Snacks/Other: Slim Jim Original Beef Stick, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 0.6 lb a week
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