Weigh In record (no journal entry) for 09 June 2016
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250.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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983 kcal
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Fat: 43.41g | Prot: 58.23g | Carb: 92.79g.
Breakfast: 1% Fat Milk, Special K, Blackberries. Lunch: Skinless Chicken Breast, Monterey Jack Cheese, Chop't Avocado. Dinner: Unsalted Butter Stick, Baked Potato (Peel Not Eaten). Snacks/Other: Golden Corral Vanilla Soft Serve. more...
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losing 2.3 lb a week
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sparadise's weight history
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