Weigh In record (no journal entry) for 02 December 2011
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1986 kcal
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Fat: 78.85g | Prot: 80.40g | Carb: 249.07g.
Breakfast: soymilk organic original, post natural grains. Lunch: Sweet Slice Smoked Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Navels Oranges, Dill Cucumber Pickles, Spicy Brown Mustard, Sweet Potato Krinkle Cut Chips Sea Salt (Terra). Dinner: Chicken Tortilla Soup Especial, Avocados. Snacks/Other: Deluxe Mixed Nuts, Bananas, Snyders Braided Twist Honey Wheat, Ginger Snaps Reduced Fat, tostitos artisan. more...
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3143 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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