Weigh In record (no journal entry) for 02 December 2011
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118.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1405 kcal
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Fat: 84.72g | Prot: 97.01g | Carb: 102.10g.
Breakfast: pb2, whipped cream cheese. Lunch: high fiber low carb tortilla, BERTOLLI OLIVE OIL, BABY CARROTS, MUSHROOMS, FOSTER FARMS CHICKEN BREAST, PB2. Dinner: high fiber low carb tortilla, canola mayo, foster farms oven tukey breast. Snacks/Other: Small Curd Cottage Cheese, a taste of thai coconut milk, blackberries, WALNUTS, pb2, whipped cream cheese, ATKINS CHOCOLATE CRUNCH CARAMEL. more...
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losing 2.1 lb a week
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