keeptitrealnow's Journal, 02 December 2011

194.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 60.87g | Prot: 52.48g | Carb: 165.54g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: green peas, Macaroni or Pasta Salad. Dinner: Carne Asada Burrito. Snacks/Other: Simply Almonds, Cashews & Chocolate. more...

3049 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Bicycling (leisurely) - <10/mph - 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...