carousellady's Journal, 09 June 2016

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Weigh In record (no journal entry) for 09 June 2016

218.0 lb Lost so far: 7.0 lb. Still to go: 81.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2016:

200 kcal

Fat: 11.00g | Prot: 8.00g | Carb: 26.00g. Breakfast: Country Crock Spreadable Regular Soft Margarine, Dave's Killer Bread Good Seed Thin-Sliced Bread. more...

2461 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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carousellady's Journal, 09 June 2016

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