Weigh In record (no journal entry) for 02 December 2011
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327.8 lb
Lost so far: 62.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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615 kcal
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Fat: 22.50g | Prot: 87.00g | Carb: 12.00g.
Breakfast: Mini Babybel Light Original, 2% Lowfat Small Curd Cottage Cheese, Angus Roast Beef. Lunch: Grilled Chicken Breast. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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losing 5.6 lb a week
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akadl's weight history
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