Weigh In record (no journal entry) for 09 June 2016
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187.4 lb
Lost so far: 19.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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949 kcal
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Fat: 28.96g | Prot: 76.51g | Carb: 104.30g.
Breakfast: Coffee Cake. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Great American Cookies Snickerdoodle, Starbucks Caffe Mocha (Tall). more...
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losing 0.3 lb a week
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