Weigh In record (no journal entry) for 13 June 2016
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186.2 lb
Lost so far: 20.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1335 kcal
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Fat: 59.04g | Prot: 57.15g | Carb: 149.77g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Honey. Lunch: Duncan Hines Creamy Home-Style Frosting - Buttercream. Dinner: Butter, White Bread, Peter Pan Creamy Peanut Butter, Nabisco Nilla Wafers. Snacks/Other: Pacific Gold Beef Jerky - Original. more...
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losing 2.1 lb a week
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