conductor's Journal, 02 December 2011

143.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 46.87g | Prot: 74.17g | Carb: 291.21g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Plain Mini Bagels, Cream Cheese (Low Fat). Lunch: Pepsi (12 oz), Red Onions, Kaiser Rolls, White Rice (Short-Grain), Dill Cucumber Pickles, Red Tomatoes, Cos or Romaine Lettuce, Meatless Vegetable Burger or Patty. Dinner: Thin White Bread, Honey Turkey. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Honey Turkey, Pound Cake, Hummus, 100% White Corn Bite Size Tortilla Chips, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2254 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 50 minutes, Music playing - 2 hours, Standing - 6 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...