Weigh In record (no journal entry) for 01 December 2011
|
142.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2011:
|
2181 kcal
|
Fat: 61.32g | Prot: 79.40g | Carb: 272.67g.
Breakfast: Large Grade A Eggs, Cream Cheese (Low Fat), Mini Bagels 100% Whole Wheat, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Harvest Wheat Crackers, Select Harvest Garden Recipes Minestrone Soup with Whole Grain Pasta (Campbell's). Dinner: Mozzarella Sticks, Turkey Meatballs, AMRSO ITALIAN ROLLS. Snacks/Other: Honey Turkey, Slow Churned Rich & Creamy Light Coffee Ice Cream, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Pepsi (12 oz), Smash bar Graham Pretzel. more...
|
|
2949 kcal
|
Activities & Exercise:
Sitting - 6 hours, Music playing - 1 hour, Driving - 40 minutes, Standing - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|