Weigh In record (no journal entry) for 09 June 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1894 kcal
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Fat: 141.79g | Prot: 90.76g | Carb: 74.09g.
Breakfast: Farm Promise Pork Loin, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Kerrygold Unsalted Pure Irish Butter, Coffee, Sugar in the Raw Stevia in the Raw, Cinnamon, Hershey's Natural Unsweetened Cocoa, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Great Value Heavy Whipping Cream Ultra Pasteurized, Scrambled Egg. Lunch: Endive, Loin Pork Roast (Lean and Fat Eaten), Hidden Valley Ranch Avocado, Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Publix Carrot Cake, Walnuts, Organic India Whole Husk Psyllium. more...
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gaining 2.1 lb a week
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