Weigh In record (no journal entry) for 09 June 2016
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174.2 lb
Lost so far: 21.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1669 kcal
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Fat: 91.75g | Prot: 30.36g | Carb: 183.06g.
Breakfast: members mark whole bean arabica coffee, Better Oats Steel Cut Apples & Cinnamon. Lunch: HEB Premium Caesar Kit, Pepsi Diet Pepsi (Can). Dinner: Hungry Jack Butter Lite Syrup, Country Crock Light Butter, De Wafelbakkers Blueberry Pancakes. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Apples. more...
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gaining 0.3 lb a week
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40!!'s weight history
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