Weigh In record (no journal entry) for 09 June 2016
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228.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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2607 kcal
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Fat: 100.55g | Prot: 74.09g | Carb: 284.68g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage Burrito, Grove Square French Vanilla Cappuccino. Lunch: Five Guys Little Fries, Lemonade, Five Guys Bacon Cheeseburger. Dinner: Galliker's Lemon Iced Tea, Galliker's Lemon Iced Tea, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Snacks/Other: Johnnie Walker Red Label Scotch Whisky. more...
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2525 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 3.5 lb a week
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