jpendleton's Journal, 10 June 2016

229.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 82.59g | Prot: 69.24g | Carb: 285.35g.   Breakfast: McDonald's Minute Maid Orange Juice (Small), McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Hash Brown. Lunch: Turkey Hill Lemonade Tea, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Galliker's Lemon Iced Tea, Pizza Pizza Pepperoni Pizza. Snacks/Other: Planters Honey Roasted Peanuts, Johnnie Walker Red Label Scotch Whisky. more...

2530 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...