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Lost a little weight due to not going gym for whole week.
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160.1 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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594 kcal
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Fat: 11.10g | Prot: 38.50g | Carb: 77.40g.
Breakfast: Warburtons Thin Bagel Cinnamon & Raisin, MyProtein Mocha. Snacks/Other: Burgen Soya & Linseed Bread (44g). more...
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losing 3.1 lb a week
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