Weigh In record (no journal entry) for 02 December 2011
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172.0 lb
Lost so far: 36.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1063 kcal
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Fat: 37.15g | Prot: 54.03g | Carb: 135.20g.
Breakfast: Original, Maple Syrup, Oatmeal, 1% Fat Milk. Lunch: Plain Yogurt (Lowfat). Dinner: 90 Calorie Brownies - Chocolate Peanut Butter, Chicken, Broccoli & Cheese Casserole. Snacks/Other: Peppermint Mocha Creamer. more...
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gaining 1.0 lb a week
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melonhead-06's weight history
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