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swelled up
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1889 kcal
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Fat: 57.90g | Prot: 95.74g | Carb: 52.03g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Philadelphia Whipped Mixed Berry Cream Cheese, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise, No Name Italian Dressing. Dinner: Hellmann's Light Mayonnaise, Onions, Cos or Romaine Lettuce, Skotidakis Feta Cheese, Cherry Tomatoes, Lamb Chop (Lean Only Eaten), Steamed or Boiled Shrimp. Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Merlot Wine. more...
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losing 7.0 lb a week
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