Weigh In record (no journal entry) for 02 December 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 December 2011:
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696 kcal
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Fat: 40.39g | Prot: 29.50g | Carb: 63.42g.
Breakfast: Unsweetened Apple Sauce, Old Fashioned Oats. Lunch: tomato, deli dressing, cucumber, mozzarella cheese, Endive, Chicory, Escarole or Romaine Lettuce, grilled chicken. Snacks/Other: chocolate coconut bar. more...
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2199 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 21 minutes, Running - 6/mph - 12 minutes, Shopping - 2 hours, Driving - 1 hour, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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