|
Lowest in several years.
|
203.0 lb
Lost so far: 25.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2011:
|
1488 kcal
|
Fat: 25.37g | Prot: 57.86g | Carb: 82.14g.
Breakfast: Cheddar Cheese, Bacon. Lunch: vegtable soup, 100% Whey Protien, GNC L- glutamine powder. Dinner: chicken fajitas, chips and salsa, Chili (Small). Snacks/Other: Shiner Bock, Lavash Flatbread Chips, Genuine Draft 64, Bacon, Bacon, Genuine Draft 64, Genuine Draft 64, Rum, Tequila. more...
|
|
3307 kcal
|
Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robw's weight history
|