Lisa Kay's Journal, 02 December 2011

Weigh In record (no journal entry) for 02 December 2011
167.6 lb Lost so far: 16.4 lb.    Still to go: 15.6 lb.    Diet followed poorly.

Diet Calendar Entry for 02 December 2011:
713 kcal Fat: 46.54g | Prot: 50.46g | Carb: 13.38g.   Breakfast: Advantage Cafe Caramel Shake, Day Break Cranberry Almond Bar. Lunch: shredded cheddar cheese kirkland, bacon kirkland, Egg. Snacks/Other: Sugar Free Caramel Syrup, No Calorie Sweetener, Heavy Cream, Coffee. more...
on diet Atkins   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay supported redgirl1974's Journal Entry.

Lisa Kay's Buddies

TOFU supported star71_'s Journal Entry.
sierra1167 commented on their Journal Entry.
jparlett supported Enthalpyfunction412's Weigh In.

Other Member Diet Recent Activity

Brandy277 supported wholefoodnut's Journal Entry.
Deb_N commented on their Journal Entry.
paulstock recorded a Weigh In at 204.0 lb.
jenniferhc recorded a Weigh In at 155.6 lb.
angryzina recorded a Weigh In at 142.9 lb.
micheled72 updated their Food Diary.
mother mia updated their Exercise Diary.
daissytoloza recorded a Weigh In at 116.8 lb.