Lisa Kay's Journal, 02 December 2011

Weigh In record (no journal entry) for 02 December 2011
167.6 lb Lost so far: 16.4 lb.    Still to go: 15.6 lb.    Diet followed poorly.

Diet Calendar Entry for 02 December 2011:
713 kcal Fat: 46.54g | Prot: 50.46g | Carb: 13.38g.   Breakfast: Advantage Cafe Caramel Shake, Day Break Cranberry Almond Bar. Lunch: Egg, shredded cheddar cheese kirkland, bacon kirkland. Snacks/Other: No Calorie Sweetener, Coffee, Sugar Free Caramel Syrup, Heavy Cream. more...
on diet Atkins   gaining 2.3 lb a week

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Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Thursday, May 26.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Wednesday, May 25.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday, May 24.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday May 23.

Lisa Kay's Buddies

BeckyBaby65too commented on heidij123's challenge photo.
Tops4life replied to BeckyBaby65too's challenge post - SSS - Monday, May 30th.
redgirl1974 joined challenge 22 Kill.
Pterath recorded a Weigh In at 232.0 lb.

Other Member Diet Recent Activity

memyselfandimaybe commented on their Journal Entry.
debrafrederick supported peterpahl's Weigh In.
gbonet updated their Exercise Diary.
veteq recorded a Weigh In at 258.5 lb.
craigburdette updated their Food Diary.
AprylleDawn recorded a Weigh In at 134.4 lb.
ChicaLean supported warrenwinter's Journal Entry.
Redsequinpumps supported Elceebee77's Journal Entry.