Lisa Kay's Journal, 02 December 2011

Weigh In record (no journal entry) for 02 December 2011
167.6 lb Lost so far: 16.4 lb.    Still to go: 15.6 lb.    Diet followed poorly.

Diet Calendar Entry for 02 December 2011:
713 kcal Fat: 46.54g | Prot: 50.46g | Carb: 13.38g.   Breakfast: Advantage Cafe Caramel Shake, Day Break Cranberry Almond Bar. Lunch: Egg, shredded cheddar cheese kirkland, bacon kirkland. Snacks/Other: No Calorie Sweetener, Coffee, Sugar Free Caramel Syrup, Heavy Cream. more...
on diet Atkins   gaining 6.3 lb a week

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