Lisa Kay's Journal, 02 December 2011

Weigh In record (no journal entry) for 02 December 2011
167.6 lb Lost so far: 16.4 lb.    Still to go: 15.6 lb.    Diet followed poorly.

Diet Calendar Entry for 02 December 2011:
713 kcal Fat: 46.54g | Prot: 50.46g | Carb: 13.38g.   Breakfast: Advantage Cafe Caramel Shake, Day Break Cranberry Almond Bar. Lunch: Egg, shredded cheddar cheese kirkland, bacon kirkland. Snacks/Other: No Calorie Sweetener, Sugar Free Caramel Syrup, Coffee, Heavy Cream. more...
on diet Atkins   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sista's PH 2, Tuesday, Oct 14th.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Friday, October 10.
Lisa Kay supported Healthymom0000's Weigh In.
Lisa Kay recorded a Weigh In at 178.6 lb.

Lisa Kay's Buddies

PinkRose88 replied to BeckyBaby65too's challenge post - Sassy Sista's Ph #2 - Sunday, Oct 19th.
ctlss updated their Food Diary.
Hope4Health updated their Food Diary.

Other Member Diet Recent Activity

star71_ commented on TOFU's Journal Entry.
Tammytink69 commented on their Journal Entry.
Deb_N commented on Sadiebear's Weigh In.
GeroTech recorded a Weigh In at 263.9 lb.
Lululindie recorded a Weigh In at 153.9 lb.
dvogeler74 recorded a Weigh In at 241.5 lb.
Kelly Nachos commented on Dstratt63's Weigh In.
PinkRose88 replied to BeckyBaby65too's challenge post - Sassy Sista's Ph #2 - Sunday, Oct 19th.