Lisa Kay's Journal, 02 December 2011

Weigh In record (no journal entry) for 02 December 2011
167.6 lb Lost so far: 16.4 lb.    Still to go: 15.6 lb.    Diet followed poorly.

Diet Calendar Entry for 02 December 2011:
713 kcal Fat: 46.54g | Prot: 50.46g | Carb: 13.38g.   Breakfast: Day Break Cranberry Almond Bar, Advantage Cafe Caramel Shake. Lunch: bacon kirkland, Egg, shredded cheddar cheese kirkland. Snacks/Other: Heavy Cream, Coffee, Sugar Free Caramel Syrup, No Calorie Sweetener. more...
on diet Atkins   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay and 2ManyCurves are now buddies.
Lisa Kay recorded a Journal Entry.
Lisa Kay commented on their Weigh In.
Lisa Kay commented on their Journal Entry.

Lisa Kay's Buddies

iamachristianjesusfreak supported A_New_Healthy_Me's Weigh In.
kjacks82 recorded a Journal Entry.
jparlett commented on their Journal Entry.
2ManyCurves replied to lovergirl654's post - Morbid Obesity Buddies Group (JOIN US).

Other Member Diet Recent Activity

treydw joined group 20's with 25-50 lbs to Lose.
smallcorp recorded a Weigh In at 184.1 lb.
Lovecat recorded a Weigh In at 139.0 lb.
Deb_N commented on Happy 2014's Journal Entry.
K418holmes updated their Exercise Diary.
kijuro recorded a Weigh In at 212.0 lb.
Ijichi recorded a Weigh In at 228.6 lb.
slackpat supported Draglist's Journal Entry.