Weigh In record (no journal entry) for 05 December 2011
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166.5 lb
Lost so far: 17.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1236 kcal
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Fat: 93.68g | Prot: 75.04g | Carb: 24.95g.
Breakfast: kirkland shredded cheddar, Egg, pepperoni, cracker barrel white cheddar. Lunch: avocado, guacamole chipotle, green chipotle, lettuce chipotle, sour cream chipotle, cheese chipotle, carnitas chipotle. Snacks/Other: No Calorie Sweetener, Coffee, Sugar Free Caramel Syrup, Heavy Cream. more...
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losing 2.6 lb a week
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Lisa Kay's weight history
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