moladets's Journal, 09 June 2016

179.2 lb Lost so far: 0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 47.06g | Prot: 59.21g | Carb: 83.45g.   Breakfast: Oat So Simple Original Porridge with Semi-skimmed milk. Dinner: Lasagne Al Forno With Slow Cooked Beef, Taste the Difference Bistro. Snacks/Other: 2% Fat Milk, Unilever UK Magnum Mini White. more...

2535 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours. more...