kballard4's Journal, 02 December 2011

Thursday night I did 100 cruches and 20 minutes on trend mill at a rate or 4.0

167.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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282 kcal

Fat: 11.23g | Prot: 4.36g | Carb: 42.06g.   Breakfast: apple, fritolay peanut butter crackers. more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...