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Maintained, not what I wanted but lost so much first week body had to adjust. Must be more active. If only we could find summer.
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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1219 kcal
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Fat: 41.94g | Prot: 55.60g | Carb: 164.86g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Tea (Brewed), Driscoll's Blackberries, Metamucil Orange Smooth Multihealth Fiber. Lunch: Driscoll's Raspberries, Giant Eagle Cherry Tomatoes, Driscoll's Raspberries, Aquafina Water (16.9 oz). Dinner: Artisan Fresh French Baguette, Lettuce Salad with Cheese, Tomato and/or Carrots, Denny's Grilled Shrimp Skewers with Rice Pilaf, Artisan Fresh Spinach Artichoke Dip, Aquafina Water (16.9 oz). Snacks/Other: Giant Eagle Cherry Tomatoes, Chewing Gum. more...
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2567 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Resting - 5 hours, Showering - 20 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 6 hours and 40 minutes, Desk Work - 5 hours. more...
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steady weight
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