Weigh In record (no journal entry) for 02 December 2011
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2011:
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2869 kcal
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Fat: 109.19g | Prot: 209.63g | Carb: 278.40g.
Breakfast: Banana, Xtreme Power Whey Isolate Chocolate, Fiber Soft Chews, Extra Large Coffee (1 Milk), Egg McMuffin. Lunch: All-Bran Original Bar, Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: All Natural Peanut Butter, Wasa Fibre Rye, Cottage Cheese Fat Free, Turkey Bites, Cracker Barrel Cheddar Cheese Light, Multigrain Bread Sunflower Seeds. Snacks/Other: Almonds, Light Hot Chocolate. more...
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2318 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 2.8 lb a week
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