Weigh In record (no journal entry) for 02 December 2011
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182.2 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1933 kcal
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Fat: 69.47g | Prot: 163.65g | Carb: 156.75g.
Breakfast: 100% Whole Wheat Bread, Strawberry Jelly, Natural Creamy Peanut Butter, Turkey Bacon, Pro Performance 100% Whey Protein - Vanilla, 1% Fat Milk, Egg White, Egg. Lunch: Pro Performance 100% Whey Protein - Vanilla, Nonfat Strawberry Greek Yogurt (Chobani), Frozen Peaches, dark swewt pitted Cherries, Mango Chunks, Mojo Bar - Peanut Butter Pretzel, Chicken Breast. more...
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losing 2.8 lb a week
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