Weigh In record (no journal entry) for 02 December 2011
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208.0 lb
Lost so far: 13.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2051 kcal
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Fat: 109.09g | Prot: 111.56g | Carb: 166.73g.
Breakfast: quaker instant oatmeal - maple and brown sugar. Lunch: french fries, fried shrimp , Fried Battered Catfish. Dinner: Mixed Salad Greens, turkey leg, ham, avacado, almond, Tangerine, muscle milk white chocolate mousse. Snacks/Other: frigo, Milk Chocolate Nuggets with Almonds. more...
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2792 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Eliptical - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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