Weigh In record (no journal entry) for 02 December 2011
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202.2 lb
Lost so far: 117.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2021 kcal
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Fat: 22.65g | Prot: 216.79g | Carb: 234.72g.
Breakfast: baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey breast, restaurant hamburger bun. Dinner: kirkland turkey burgers. Snacks/Other: nonfat cottage cheese, chobani nonfat peach yogurt, organic apple slices. more...
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3189 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 28 minutes, Exercise machine (slow) - 52 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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