Weigh In record (no journal entry) for 02 December 2011
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1378 kcal
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Fat: 41.19g | Prot: 70.78g | Carb: 172.88g.
Breakfast: Fat Free Skim Milk, banana, Raisin Bran. Lunch: Honey Walnut Cream Cheese, Fortified Multi-grain Bagel. Dinner: House Salad (No Dressing), Lager, Grilled Asparagus (Side), Outback Special (6 oz). more...
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steady weight
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Nakamura2828's weight history
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